Paddling Guidelines

Mandatory Safety Equipment (Transport Canada)

  • Personal Flotation Device (PFD): Must wear a Canadian-approved PFD or lifejacket sized properly for each person on board at all times.
  • Sound-Signaling Device: A pealess whistle or other approved sound-signaling device attached to your PFD.
  • Buoyant Heaving Line: A 15-meter (approx. 50-foot) buoyant line (exempt for sit-on-top kayaks or paddleboards only if a PFD is worn continuously).
  • Bailing/Pumping Device: A bilge pump, sponge, or bailer to remove water, unless the kayak is designed so it cannot hold enough water to capsize.
  • Reboarding Device: Required if the height from the water to the top of the kayak deck exceeds 50 cm.
  • Visibility & Lighting: Brightly colored boats or clothing (red, yellow, orange) improve visibility; carry waterproof navigation lights or a flashlight if out near or after sunset. [1, 2]

Basic Technique & Handling Rules

  • Proper Posture: Sit up straight with your lower back supported, knees slightly bent, and feet resting firmly on the footpegs.
  • Torso Rotation: Power your forward and reverse strokes by rotating your torso and core muscles rather than pulling strictly with your arms.
  • Paddle Grip: Place your hands slightly wider than shoulder-width apart, keeping a loose, comfortable grip to prevent wrist fatigue.
  • Center of Gravity: Keep your body weight centered over the middle of the boat when entering, exiting, or paddling. [1, 2, 3, 4, 5, 6]

General Safety & Planning

  • Know Your Limits: Stay close to shore and paddle in calm, protected waters (such as quiet lakes or small bays) until you have built up basic skills.
  • Capsize Plan: Always practice or know how to re-enter your kayak in shallow water, and wear thermal or weather-appropriate layers to prevent hypothermia.
  • Check Conditions: Monitor local wind, weather forecasts, and motorized boat traffic before launching. [1, 2, 3, 4, 5]